Chiropractic Care in Portland When You've Just Started Exercising Again

Have you been avoiding exercise for a while? But now you're ready to rebuild the habit into your daily life? This is a great goal. Regular exercise is one of the best things anyone can do for their health. It improves your spinal health, your posture, your sleep habits, and your overall sense of wellness. If there were only a few things a Portland chiropractor could get people to start doing for improved health, exercise would be one of them.

Are you finding your body is having a tough time getting into the new habit? That's normal, but not easy. When your body is going through changes, your muscles and bones are shifting. If you're trying to push harder to reach your goals, you could even overextend yourself. And if you haven't been working out in a while, your form and habits while exercising may cause injuries.

Combining Chiropractic Care With Your Exercise Routine in Portland

Did you know that many of the world's top athletes work with chiropractors? They don't just schedule appointments when they are recovering from injuries, either. Professional athletes know that regular adjustments help them improve their overall performance, make their injury recovery times faster, and that regular chiropractic care can help them prevent injury.

You don't need to be a professional athlete to get these health benefits.

At North Portland Wellness Group, we work with people to improve their spinal health and joint health. If you're starting up a new exercise routine, you can expect your back to hurt, your knees to hurt, or to pull your shoulder. This is an expected and natural part of a new workout routine.

Chiropractic care is a natural way to help the body naturally move back to its best alignment. Your chiropractor can keep the spinal column in place, gently work your knee back to its optimal position, and even more, they can help teach you stretches and exercises that will help you build the right muscles to prevent these same injuries in the future.

The Benefits of Chiropractic Care with Exercise

Above, we established that exercise can lead to achiness, fatigue, and sore joints.

With chiropractic care, you can experience benefits like an improved range of motion, reduced pain, and can improve your results.

When you feel naturally better from your body being in alignment, your pain being properly managed, and your body being relaxed for easy movement, your workout habits will improve. You will be able to hold a better posture and workout to the best of your natural abilities. This leads to better results from your exercise, like stronger muscles.

Talk to Your Portland Chiropractor About Your Routine

Are you lifting weights? Your chiropractor can talk to you about your form and the way you're holding yourself. They can talk to you about where you're lifting from and the impact it's having on your body to get your best results.

Do you wish you had better posture? Your chiropractor can talk to you about exercises that will help you move toward this goal.

Talk to your chiropractor at North Portland Wellness Group about your wellness goals and exercise habits, and they can make sure you are getting the most from your chiropractic care and exercise habits to reach your health goals.