North Portland Wellness Group Blog
Stop Popping Your Own Neck in Portland the science behind the negative effects of self-adjustments As a Portland chiropractor, I am often asked a lot of questions and by far one of the most popular one is, “is it bad to pop your own neck?” and the answer? Yes… and no. When you’re stretching your…
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Strains Vs. Sprains And HowChiropractors In Portland Can Help Did you know here at NPWG we can help you with sprains and strains? Chiropractors in Oregon can do quite a bit with our scope of practice. I was talking to a friend today about muscle injuries and thus decided to write a blog today about…
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Fibromyalgia Relief in Portland What is often a very difficult diagnosis both to understand and to have, there is light at the end of the tunnel for relief from fibromyalgia in Portland with a chiropractic physician. Fibromyalgia remains mysterious in medicine regarding its causes and that there is no specific test for diagnosis, but we…
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Should I Visit a Portland Chiropractor for A Herniated Disc? Chiropractic care is a gentle and natural way to work toward pain relief and solutions for a herniated disc. If you have already been diagnosed, or suspect you may have a herniated disc, it’s important to make an appointment with an experienced chiropractor in Portland…
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The Importance of Melatonin…It’s Not Just For Sleep Anymore We all have heard about melatonin and its association with sleep, but this little hormone does a lot more and in today’s blog I break it all down! I spoke about sleep in last week’s blog, but I wanted to tie it all together for everyone…
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Chiropractic Care in Portland as a Natural Solution For Managing Scoliosis Managing scoliosis isn’t something anyone should have to do alone. There are a variety of care options available to help improve mobility and function as well as reduce pain. While medications can be helpful, many scoliosis patients find chiropractic care in Portland to be…
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The Science Behind Losing Sleep And How Chiropractors in Portland Can Help Some people are very lucky when it comes to the ability to fall asleep quickly and soundly… and personally, I have never been one of them. I’m writing today to share a variety of reasons, some related to pain, that may be affecting…
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Do You Have Back Pain? And Could It Be Facet Syndrome? How Chiropractors Can Help. First off, you might be asking, what a facet is? A facet joint connects vertebrae in your spine together. There are four facet joints on a single vertebra, two at the top and two at the bottom and they’re located…
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Helpful Information About PRP Treatment What is Platelet-Rich Plasma (PRP) therapy and where is it used? Platelet-Rich Plasma, or PRP, is produced from your own blood. The platelets are the cells in our blood that contain growth factors, which stimulate the normal wound healing process, e.g. the same way that your skin heals after a…
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