Chiropractic Care During Pregnancy in Portland

Pregnancy brings a lot of changes to the body. During this time, many parents-to-be focus more on their health. Eating right, healthy exercise and good sleep habits become more important than ever. These healthy habits can become more difficult to stick with, however, as the changes of pregnancy put a strain on the body. Prenatal chiropractic care in Portland is one way that many ease through these transitions.

Is Chiropractic Care Really Safe During Pregnancy?

For most people, chiropractic care at North Portland Wellness Group is a great option during pregnancy. It's a natural and drug-free way to promote health and wellness.

Chiropractors are trained in care specific to the needs of pregnancy. You will want to tell the clinic about your pregnancy. They will have tools like adjustable tables to accommodate the belly as it grows.

Promoting a Healthy Pregnancy With Chiropractic in Portland

Health needs change throughout pregnancy. While many will start out seeing a chiropractor once a month, they may find it more useful to schedule more frequent care as time goes on and the changes to the body increase.

What do chiropractic adjustments help with?

Pain in the lower back and hips are a common symptom during pregnancy. As the belly grows, your posture changes. This shows up in the way you walk, sit, and even sleep. Your chiropractor can perform adjustments to the joints to support a natural alignment for the body. They can also give you tips on how to position yourself while walking, sitting, and sleeping to find relief from pain and promote healthy habits. They may also offer you exercises or other tips to help with this.

Many women find that aligning the pelvis and lower back throughout pregnancy results in reduced labor. It also reduces lower back pain during pregnancy.

Sciatica is an unfortunately common condition during pregnancy. Your sciatic nerve goes from your lower back, down both legs, and under the feet. When this nerve becomes irritated, it can cause pain, burning, tingling, numbness, or weakness in the one, or both, of the legs and/or feet. This is painful and makes functioning more difficult. While the cause can vary, it's often the case that the sciatic nerve is irritated or compressed by a misalignment in the lower back. Your chiropractor can perform a gentle and natural adjustment that realigns the spinal column and relieves the pressure on the nerve.

The aches and pains of pregnancy can disrupt daily life. However, many parents-to-be don't want to take too many medications during pregnancy. Chiropractic care is one way to naturally relieve pain and reduce the need for these medications.

When your spinal column is properly aligned, it promotes a healthy nervous system. In turn, this can help relieve symptoms like morning sickness. During the early days of pregnancy, this is one of the common reasons women choose to seek out regular chiropractic appointments.

A Healthier Pregnancy

Pregnancy is a time when health and wellness are the most important. Chiropractic care in Portland is a strong tool to have on your side while your body changes in preparation for delivery.

Do you have questions about chiropractic care during pregnancy? Contact North Portland Wellness Group to discuss your needs.